Category: Beauty Tips

Body workout routine to tone the body

The exercises that are to tone the body, have the particularity of improving the tone of the muscles without being marked too much. However, if you also want to lose weight, you have to add a little cardio to this routine. Walk for 30 minutes for day three to five days a week paired with the following exercise routine and a healthy diet can get your body in shape in no time.tone the body workout plan

System to tone the body

Using this system to tone the body for six months can lose 44 pounds in total, in addition to getting a more toned and attractive body. If you are looking to tone your muscles, then this workout routine is all you need. Disclaimer: To get the best results, start small. This toning routine is aimed at beginners, but as your body begins to take shape, you can increase your repetitions to create intermediate or advanced training.

Remember that you should not force yourself too much and always consult your doctor before starting any new exercise plan, especially if you suffer from weight-related health problems.

Training routine

Monday, Wednesday and Friday perform: Abdominals, sit-ups, bicycle push-ups, side crunches, abdominal crunches, knee pushups, alternating heels, scissor kicks, biceps curls, overhead triceps extensions, chest extensions.

Tuesday and Thursday: Chest, back and glutes. Lifting of straight legs, thrusts, sumo squats and lunges.

Preparation for training: Allow approximately 15 to 20 minutes each day for your training. The routine will get you faster as you get used to performing the exercises, but you may need as much as 30 minutes a day for the first week or two. You can also add to the routine of walking, running or cycling. If you do not do any activity for a long time, it is advisable to start by walking or cycling. Over time you can start running small distances, until you increase the amount of distance over time. You have to be patient, with time everything can be achieved. You may be frustrated at first by not being able to achieve the goals you set, but you will see that in time you will achieve.

Be sure to wear very tight and comfortable clothing, if possible. You do not need any special equipment for this training, but the 3 lb weights will be very useful. If you do not have access to the weights, however, you can use soup cans, glass jars full of grains, heavy books or any other household item weighing about the same amount. You will also need a mat or towel to place on the floor if your exercise area is not carpeted. Also, remember to keep a bottle of water in your hand. Drink water before, during and after your workout to keep your body hydrated properly.

The different hair treatments you need to know

Currently, the best of hair treatments is Nuviante. It is an over-the-counter treatment available on the internet. Studies show that it lengthens the growth phase of your hair. It has been shown to produce new hair growth in both men and women. There are many treatments for hair that can cause damage. Do not underestimate the importance of cut, color, style and daily treatments for growth

Hair Treatments

To have a strong and shiny hair is necessary to follow some steps to achieve it. While there are people who for genetic reasons have a splendid hair and do not need to do much about it. But most people do not have the hair they want, so they need special care. There are some tips that are important to prevent damage and strengthen the hair from its origin.

Keep the scalp fresh. In general, the less heat is used, the better. Modeling with heat can damage the hair. Dry air whenever possible, and if you have to use hot tools, choose those with adjustable settings and keep them at the lowest level. This will not affect hair growth, but you will be able to avoid breakages and make hair thinner and weak.

Brushing your hair carefully is very important. If used in conjunction with a hair dryer, round metal brushes can get significantly warmer, and some brushes with plastic or hard bristle metal can cause hair breakage. Instead, try using a brush of soft or flexible nylon boar bristles.

In most cases, the shorter cuts are kinder to thinning hair. If the hair is allowed to grow a lot, chances are the sections will separate and reveal your scalp. Whichever length you choose, you can ask them to add inner layers, which are placed along your cut, not just at the ends, to add more fullness.

Hair treatments that can damage it

Fading or significantly lightening your hair color all can cause damage or breakage. It is best to use a coloration that is more similar to the original color, so do not dye it very often because the growth is exposed. You can also opt for a tone-to-tone coloration without ammonia that not cause damage to the scalp. It also thickens the hair, because it is a layer of color that is superimposed on each hair. It is the great difference with the permanent dyes, which penetrate the depth of the hair damaging it. Professional tone-on-tone dyes are a true beauty treatment for hair. It Leave it with more volume, softer and stronger. This is because they are made with products that nourish and strengthen the hair in depth, adding a protective layer. These tinctures last a month and go gradually with the washes, without changing the natural structure of the hair.

Practical tips for skin care

Skin Care is different according to the type of skin. If your skin is not too greasy or too dry, and you rarely crack or experience redness. Your pores are small (virtually invisible), and although a stain from time to time may arise, usually linked to your period. The best regime to follow consists of cleaning and moisturizing daily with soft and basic products. Look for those who have antioxidants, which fight free radicals and avoid the signs of aging. You can also consider adding retinoids or vitamin C to your routine several times a week to boost collagen production. Lastly, do not forget the moisturizer that has sun protection for the day and another without SPF at care routine

Dry Skin Care

If you have dry skin it is the fault of the flaking, along with the redness and barrier of the skin, it does not retain natural or water oils as well as it should. To keep your skin healthy, you need to use cleansers and creams with emollient ingredients, such as hyaluronic acid and ceramides. Use foaming for face washes as it does not remove the natural oils from the skin. Anything containing hard retinoids and alpha hydroxy acids should be avoided. If your skin is very flaky or you have flaking, it is good to taste an oil of the face under your moisturizer.

The care of fat Skin

If you have oily skin and shortly after washing your skin, it looks shiny. You may also suffer from pimples and sprouts that are not tied to your monthly cycle, and the pores are medium to large in size. It is important to keep the pores free from clogging with products containing salicylic acids or alpha hydroxy acids. And it is important to keep the skin hydrated. If the surface of the skin is dehydrated, the oil glands, which produce oil, will enter into greater functioning. You should uses lotions and oil-free sunscreens, which will not exacerbate acne.

Care of sensitive skin

Almost any new product, especially one containing fragrance or preservatives causes a response usually in the form of redness or itching. A daily dose of soft products is the way to go. Anything with an added aroma should be avoided. The itching and redness can be kept calm with products containing anti-inflammatory ingredients, such as green tea and licorice root extract.

Mature skin care

When menopause enters estrogen levels begin to decrease and you will experience a slowdown in both oil and renewal of skin cells. The result: the skin lacks elasticity and looks opaque. You may also begin to notice fine lines, brown spots, and difficult times like sun damage. You can get a youthful shine back with products that contain antioxidants and retinoids. The first fight against free radicals aging the skin, and the second drives the production of collagen to keep it firm. Because your skin is slow to remove dead skin cells, dermatologists recommend using a weekly deep exfoliation program.

Skin Care with BellaVei Skin Care

Keeping a well care of the skin is essential to maintain a nice and nice image, both for women and men. The problem occurs when the skin is exposed to several factors that make it look bad. In addition the passage of time leaves marks on the skin that obscure the natural beauty. With BellaVei Skin Care you can maintain beautiful skin at all times and eliminate the marks that have remained over time.

BellaVei Skin Care Creams to Repair Skin

There are different skin damages that occur over time. One is the one that causes exposure to the sun, giving spots of different colors that make the skin look old. Another damage is the lack of collagen that causes lines of expression and subsequent wrinkles. BellaVei Skin Care creams work on all these damages to reverse them and avoid new brands. This is because of the ingredients that are specially formulated to improve the appearance of the skin in depth.BellaVei works

BellaVei Skin Care Complete Kit

The BellaVei Skin Care cream kit has a cleansing cream. The cleansing cream has the function of eliminating the dirt that is in the skin without causing damage. It also removes the layer of dead cells that remain and that when not removed, does not allow the appearance of new cells. It is very important to perform the deep cleansing step to maintain a youthful skin. It also helps the skin absorb much better the other creams.

The BellaVei moisturizer has components that penetrate the deeper layers of the skin, to hydrate better. Thus the skin is hydrated all day. If the skin is dry, wrinkles are more likely to be formed by expressions that are made throughout the day. If it is well hydrated, it avoids the formation of lines of expression that later would be wrinkles. The other cream of the kit is an anti-wrinkle cream. This cream has the main function of eliminating wrinkles from the most difficult areas. It also removes stains caused by the sun. It can be used as a wrinkle preventive cream, or the lines of expression are appearing.

Finally there is the cream for the eye contour, which is no less important. The area around the eyes has a finer and delicate skin, which supports movements all the time. That’s why you need a special cream. The BellaVei Skin Care Eye Contour Cream keeps the skin moisturized so that the look is always fresh and youthful. It is recommended to use this cream in the morning, before the makeup and at night add a lot to act better while you sleep. The changes are noticed immediately, as the skin looks and feels more moisturized and rejuvenated. Over time, if used daily, you can see changes and rejuvenation of the entire skin.

Hair growth with Nuviante

It has been proven that Nuviante is the best method to get hair to grow stronger and more abundant. It is increasingly common for people at an early age to notice a thinning hair structure. In addition to the loss of hair that both men and women worry so much. Now with Nuviante people are not only recovering their hair but they are having thick and strong hair that they always dreamed to have.

Is it normal to lose hair every day?

Everywhere we read it is normal to miss a lot of hair every day. But this is not entirely true. If the person has better nutrition and a quiet life, the hair fall completely reverses. Maybe you will lose some hair, but not so much. The problem is that it is very difficult to get good nutrition today. With the short time people have to cook or to sit down to eat. In addition to the foods that come packaged  have very few nutrients.

When you begin to taking Nuviante, you soon notice a decrease in hair loss. After a month is perceived as the hair is stronger and grows more. And at three months the big difference will be noticed. You have to be patient and remember that hair grows a few centimeters a month. While Nuviante stimulates it to grow faster, it can not do magic either. It is a nutritional supplement that does magnificent results and can be appreciated in a few months.nuviante hair growth

How does Nuviante work?

The Nuviante function is due to its ingredients that are specially selected to strengthen the hair follicle. The main ingredients are Biotin (which is a vitamin from group B), pantothenic acid (which is another vitamin from group B), horsetail and acid for aminobenzoic. All these compounds are natural, even though their names are strange. They do not have negative effects on the body, because they are assimilated and eliminated with naturalness. These ingredients work by stimulating the hair follicle to generate more strong and vigorous hair.

It is important to follow the instructions for use of Nuviante and to respect the indicated dose. While it has no adverse effects, overdose is not good for the body. There have been reports of people who have had an overdose because they want to have faster results. While the overdose is not serious and is treated very easily, but it can cause great stomach discomfort.  It usually happens that the person, who begins to taking and sees such good results, wants everything to be faster so that they can have their abundant hair. But you have to understand that hair has a time to grow and no matter how stimulated, it takes a few months. Anyway it is worth having patience, it is only month to see the results. It is not recommended for people under 18 and for pregnant women.