What is EMS
EMS or Electric Muscle Stimulation is a fantastic exercise concept, which can be used in the comfort of your own home. The modern technology has actually combined science and good taste in a compact, lightweight and very practical unit for you to use anywhere you like.
The Ultimate ABS Stimulator delivers gentle electric impulses to your muscles using a rubber pad glued to the area you want to benefit. The responses from the muscles to these impulses are a more relaxing and contracting nerve system, simulating what your brain does normally using electric messages throughout the entire skeleton muscles.
Electric pulses can restore muscles to their original condition, eliminating aches and pains from muscles stress and accelerating its recovery. Russians doctors are using this technology in athletes and patients for many years. According to them EMS is a great ally helping minimize the effects of muscle injury and speeding up the process of healing.
EMS units can be used to apply electric muscle stimulation to many areas of your body. However, we suggest avoiding using over your temples and forehead. Many doctors and physiotherapists for muscle rehabilitation and prevention of muscle atrophy have used EMS for decades. Some professional athletes like Cristiano Ronaldo, Lionel Messi and Mohammad Ali, the greatest boxer, used EMS for strengthening their abdominal muscles.
Hard Facts about EMS
The Ultimate ABS Stimulator has been promoted as a device capable of toning, firming and strengthening abdominal muscles and also to provide weight loss, girth reduction and rigid muscles on the abdominal area. However, does it really work?
The answer to this question is an easy statement from millions of users claiming that they have seen and felt the results on the first week of training using EMS. Our body normally receives messages from the brain in the form of electrical impulses to stimulate the nerve system, so does the EMS device when applied over the muscle area.
EMS can be used in a controlled manner over the area to be treated. However, even on knees and legs some people found relief from pain when used electric impulses. The idea is an old one, but only recently, we are using to tone muscles and lose weight. When the current is applied, all the fat around the muscle fiber is eliminated, thus causing you to lose weight effortlessly.
The complete routine.
We want to make sure you are completely satisfied using EMS that we want to promote a more complete way to achieve results without any risk at all.
Like any other program, we suggest that before you rush into acquire a EMS, you should talk to a physician to find out your current health level. So, after that you can create a healthy diet to be part of the changes in your life.
An ideal diet would be a huge source of nutrients and natural ingredients, without any chemical or industrialized products. Low carb and high in protein for lean muscles build up. No more alcohol, strong spices, tobacco and fast food! Remember that It is your health we are dealing here, so do not neglect that!
Follow a routine of low to moderate intensity at the academies while you are using the Ultimate ABS Stimulator. You can start with sessions of 30 minutes each, twice a day and increase 5 minutes each day until you can do sessions of 45 minutes. Do not exceed the use of EMS in your muscles, bear in mind that the difference between medicine and poison is on the dosage. So, adjust the practice to your own comfort.